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Off The Couch
Psychotherapy blog


Feb 20, 20221 min read
Starting therapy
Starting therapy can be daunting. This is a guide to show how I work.


Feb 20, 20221 min read
What is EMDR ?
Eye Movement Desensitization and Reprocessing (EMDR) is a leading treatment for all trauma.


Feb 20, 20221 min read
What is Psychotherapy ?
This helpful video gives you more information on what psychotherapy is.
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